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Distinctions Between Sports Massage and Swedish MassageOn the surface, both sporting activities massage and Swedish massage appearance comparable. Both involve pressing, rubbing and manipulating the skin, muscular tissues and ligaments.However, it's important to understand the distinction in between these 2 methods so you can pick which one will ce

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua